Decoding Self-Sabotage: Unraveling the Human Condition

Decoding Self-Sabotage: Unraveling the Human Condition

Why do we self-sabotage when our genuine desire is to show up as our best selves? It could be another intricate part of being human. As mentioned in a previous email, suffering and pain are inherent in our human condition. However, our brains hold the power to help us...
The Path to Mental Fitness: Becoming a Better Leader

The Path to Mental Fitness: Becoming a Better Leader

In the demanding realm of leadership, Mental Fitness emerges as a linchpin for sustained success and personal well-being. It’s easy to fall into the trap of believing that continual self-validation is the key to earning respect from colleagues and team members,...
How I Exposed My Saboteur’s Lies

How I Exposed My Saboteur’s Lies

I recently wrestled with this thought: I’m a coach and I make for a lousy coaching client. Whew! As painful as that was to admit, I said it. I spoke my truth. Or did I? Afterall, the truth was that I wasn’t following through on the things I identified with my coach...
Self-Sabotage Alternatives

Self-Sabotage Alternatives

What lasting action can you take to dissolve self-sabotage? I’ve been discussing how to show up for our best self over these past few weeks, and I think it’s helpful to acknowledge how self-compassion and emotion regulation can effectively change your brain for...