by Jenna Stoliker | Apr 19, 2022 | Awareness & Noticing, Authenticity, Curiosity & Non-Judgment
I recently wrestled with this thought: I’m a coach and I make for a lousy coaching client. Whew! As painful as that was to admit, I said it. I spoke my truth. Or did I? Afterall, the truth was that I wasn’t following through on the things I identified with my coach... 
by Jenna Stoliker | Apr 5, 2022 | Emotional Intelligence, Awareness & Noticing
What lasting action can you take to dissolve self-sabotage? I’ve been discussing how to show up for our best self over these past few weeks, and I think it’s helpful to acknowledge how self-compassion and emotion regulation can effectively change your brain for... 
by Jenna Stoliker | Mar 22, 2022 | Awareness & Noticing, Emotional Intelligence
If we genuinely want to show up for our best selves, why do we self-sabotage ourselves? It just might be another part of being human. As I wrote in my previous post, suffering and pain are part of our human condition. Fortunately, our brains can help us thrive in the... 
by Jenna Stoliker | Mar 8, 2022 | Awareness & Noticing, Emotional Intelligence
How do you show up for your best self? Let’s face it: living through a pandemic has been hard on the best of us. Constantly being forced to adapt and re-evaluate how we live and work is understandably exhausting. And what’s worse, in our efforts to take care of... 
by Jenna Stoliker | Jan 6, 2021 | Change & Transition, Awareness & Noticing, Leadership
The beginning of a new year invokes a feeling of a Fresh Start – the moment when you are called on to have courage to step into something different or new. It contains enough power to propel you into the next phase of your development. Just as the caterpillar cocoons... 
by Jenna Stoliker | Oct 13, 2020 | Awareness & Noticing, Coaching, Listening
“When you are in the picture it is really hard to see the frame.” This statement struck me like a lightning bolt when I first heard it. I had just received some phenomenal insight during a conversation with my coach and I was wistfully commenting how it seemed so...
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