Chart Your Path to Emotional Wisdom
A Mental Fitness Practicum
Deepen your emotional wisdom & uncover the root cause of daily life challenges.
Do you feel exhausted, depleted, or overwhelmed with daily life challenges and the state of our world today?
Life is full of challenges, but it’s important to take the time to reflect on what those challenges can teach you. Certainly, that imprint shapes the way you connect with your emotional wisdom.
Your emotional wisdom is the place where you can respond gracefully when relationship tension arises, make clear decisions in the midst of chaos, and find an opportunity in challenging situations that lift you up rather than drag you down.
If I had to guess, you:
- Feel like you’re not enough. “I’m not… experienced, qualified, creative, decisive, worthy, or courageous enough.”
- Set the bar so high that you fail to achieve what you truly desire and can accomplish.
- Must prove yourself no matter how many dues you’ve paid.
- Fail to follow through, despite knowing what to do and how to do it.
- Have the feeling that you don’t belong.
- Keep saying “Yes” when you really want to say “No.”
- Feel irritated or angry when others aren’t doing it right (whatever “it” might be)
You are not alone.
Mental Fitness is the capacity to respond to life’s challenges with a positive rather than a negative mindset.
In reality, we all have negative self-talk that causes stress and makes it more difficult to handle challenging circumstances and relationships.
By increasing your mental fitness, you can minimize the influence of your negative emotions and more easily access your emotional wisdom.
Change doesn’t happen without help. With physical fitness, you understand that it takes effort, time, and change to achieve results. This also holds true for Mental Fitness. By exercising your brain and creating new neural pathways, you will be able to draw upon your emotional wisdom.
Chart Your Path to Emotional Wisdom is an 8-week program filled with inspired practices to help you develop empathy, boundaries, gratitude, healthy relationships, acceptance, a positive mindset, confidence, and self-compassion.
This 8-Week Program Will Help You
Create a Support Circle
Boost Your Self-Command Muscle
Intercept Your Main Saboteur
Intercept Your Accomplice Saboteurs
Shift from Saboteur to Sage
Boost Your Sage Powers
Take Clear-Headed, Laser-Focused Action
Discover How to use PQ Tools
Tools & Training
The world is asking you to pivot in ways you haven’t done before and redefine what success looks like.
What’s being asked of you is to think differently, employ new strategies and develop new habits in order to adapt to the changes around you.
Chart Your Path to Emotional Wisdom provides the tools and training to help you do that – and do it with greater ease and grace.
I’m facilitating 2 cohorts of the program this year. Both begin on June 4, 2024.
Cohort 1 meets weekly on ZOOM at 12pm Eastern time.
Cohort 2 meets weekly on ZOOM at 3pm Eastern time.
Testimonials
Support that Fits Your Learning Style
Chart Your Path to Emotional Wisdom is available as an Individual Track or Group Track program.
Individual Track
Weekly 30-minute 1:1 Coaching Sessions
With the individual track you receive eight (8) private 30-minute coaching sessions weekly to integrate your learning + 2 private 60-minute coaching sessions to use within 45 days of completing the 8-week program
$2,250
Group Track
Weekly 60-minute Group Video Calls
You meet weekly for eight (8) weeks with a small group (max. size 6 people) to share your learnings, support each other’s growth and ask questions about developing your mental fitness + 2 private 60-minute coaching sessions to use within 45 days of completing the 8-week program
$1,250
Are you ready to transform?
The next Group Track begins June 4, 2024
To receive the greatest value from this program requires 8 weeks of committed and active involvement. Let’s make sure this is a good fit for you before you enroll.
Schedule a complimentary conversation with me to help you discern your current capacity for the daily mental fitness exercises, weekly learning modules and which learning track supports you the most in charting your own path to emotional wisdom.
Now is the time
Understanding yourself and others is the key to becoming a better human. Whatever point you are at in your growth journey, it is time to upgrade your mindset and identify the thought patterns that prevent you from flourishing during tumultuous times so you can achieve your peak performance.
You can’t control what you can’t control.
I hear this all the time, but it’s true. If you have a choice, you should always choose to not stress over what you have no power over. Push away self-doubt and anger, which is a waste of time and mental energy. You must learn how to recover from disappointment immediately. Spend little time in regret or blame.
In my role as a Leadership Coach, I heal the hearts of people in business – and thereby heal the hearts of businesses.
My method is to teach people how to identify their Saboteur (so they can recognize when they are in a Saboteur mindset) and how to build the mental muscles needed to access their emotional wisdom for better well-being, deeper relationships, and peak performance.
Can years of self-defeating behavior and negativity be reprogrammed into a more positive, resilient and relaxed way of life?
Yes…when we practice Mental Fitness.
Wouldn’t it be great to experience better health, better careers, and even better relationships?
Absolutely! And it’s possible when you are mentally fit.
Wondering if this program is for you?
YES, if
- You’re looking for tools to bring about lasting change and sustain it in the long-term.
- You’re eager to do the necessary self-reflection, in order to excel without stress, anxiety, or mental fog.
- You’re tired of putting your feelings on the back burner to avoid conflict.
- You’re teachable, coachable and ready to receive support (even if you feel some resistance)
- You know that to reach the next level of your development, it’s important to have a strong and secure environment to explore.
- You know it’s time to make deep changes to reignite your passion and purpose, and become the Changemaker / Culture Shaper you’re meant to be.
NO, if
- You’re looking for a “quick fix” to deal with uncomfortable emotions.
- You’re unwilling to explore the possibilities that come with a change in mindset.
- You don’t want to actively participate in your own journey by making new choices or implementing new ways.
- You don’t have 15 minutes in your day to practice using the mental fitness tools, complete 1-hour weekly training modules and attend at least 6 of the 1-hour Support Circle meetings.
Shift your mindset from
Go>Do>Push to Pause>Reflect>Choose
Emotional wisdom and true mental fitness helps you balance those activities. You build resilience, better decision-making making skills, and stress-reduction techniques.
Discover your 5 Sage powers and build your Mental Intercepting Muscles to become more confident, resilient and happy.
Everything is possible when you are mentally fit!
Chart Your Path to Emotional Wisdom
The next Group Track begins Tuesday, June 4, 2024
Jenna@JennaStoliker.com
Tucson, AZ
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