Have you ever found yourself yearning to unleash your creativity to solve a problem, only to feel overwhelmed by the clutter in your mind? Perhaps there have been days when you wished to retreat under the covers, drained by the challenges around you. If these situations resonate with you, it’s possible that your Saboteurs are at play, feeding your mind with falsehoods and sapping your energy.
Understanding Your Saboteurs
In moments like these, building your Self Command muscle becomes crucial. This muscle helps you discern whether it’s your Wise Self (the Sage) or the Judge and their accomplice Saboteurs who are running the show. But how do you begin this transformative journey?
The Power of Self Command
The concept of Self Command is not just a psychological abstraction; it’s a practical and transformative force that can shape the way you perceive and interact with the world. Developing this mental muscle empowers you to navigate challenges with resilience and creativity.
Exercise: Notice What You Notice
To kickstart the process, let’s delve into a simple yet powerful exercise: “Notice What You Notice.” Allocate just three minutes each day to consciously bring your surroundings into focus. Observe if you start seeing things in a new light – objects that you’ve passed by daily but never truly noticed. What comes into view that you hadn’t fully seen before today? Take note of how your surroundings look different, and pay attention to your state of mind and energy levels.
The Impact of “Notice What You Notice”
Engaging in the “Notice What You Notice” exercise can have profound effects on your mindset and creativity. As you consistently practice this simple observation, you may find that your ability to focus improves. The mundane becomes extraordinary, and you start to appreciate the subtle details that escape notice in the hustle and bustle of daily life.
Moreover, this exercise serves as a gateway to self-awareness. By consciously directing your attention, you begin to understand the patterns of your thoughts and emotions. Are there recurring themes or triggers that influence your perception? Identifying these aspects can be a powerful step toward mastering your Self Command muscle.
My Invitation to You
I’m genuinely interested in your experience with this exercise! Hit “reply” to the email and share what you’ve noticed. Bonus points if you can provide an example of how it helped you view a problem with fresh eyes.
Expanding Your Creative Horizon
Building your Self Command muscle doesn’t end with a single exercise; it’s an ongoing process of self-discovery and growth. Consider incorporating other mindfulness practices into your routine, such as meditation or journaling. These activities can further enhance your ability to observe your thoughts and feelings, allowing you to develop a more profound connection with your creative self.
Unlocking your creative potential is a journey that begins with understanding and mastering your Self Command muscle. By differentiating between your Sage and Saboteurs, you reclaim control over your mind, focus, and energy.
Discover what holds you back and drains your energy by identifying your top Saboteurs. Take the science-based assessment here, rooted in Shirzad Chamine’s Positive Intelligence research.
The “Notice What You Notice” exercise is a valuable tool in any journey. It not only enhances your observational skills but also opens a doorway to a deeper understanding of yourself. Embrace this daily practice, and watch as it transforms the way you approach challenges, unlocking the reservoirs of creativity within you. Remember, building your Self Command muscle is a continuous process, and each small step adds up to significant progress. Take control, notice the unnoticed, and embark on a path of self-discovery and creative empowerment that extends far beyond the confines of your initial perceptions.